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Tag Archives: running

Cheaper than Therapy – Beginner’s Guide to… Run Right!

run right

SharePre-run breakfast shake: 125g low fat fruit yogurt, 200 ml skimmed milk, 30g rolled oats, 1 tbsp clear honey. Post-run refueller: 1/2 avocado and 2 large poached eggs on 1 wholemeal muffin, with a dash of lemon and pepper. Eat 15-30 mins after training to replenish glycogen stores. Make sure you drink plenty of water throughout. Running is great for …

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Diabetes at Fifty Plus and Fearless

triathlon

ShareSwimming, cycling, running …the challenges of a triathlon. Diabetic or not, women of 50 should be passionate about tackling extreme physical challenges. Four triathlons, six half-marathons and ten long-distance swims, not to mention several 100 km plus cycle races… it sounds like the fitness regime of a super-fit twenty-something. lnstead, this is a list of the sporting challenges that people …

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Get the Running Itch

ShareIf you are overweight and suffering from diabetes, running is by far one of the best options to keep those kilos off. One must put in at least 160 minutes of regular exercise a week to aim at decent weight loss. Running also helps to maintain good body composition, quickens weight loss, avoids cardiovascular risks and improves insulin sensitivity as …

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