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Tag Archives: unsaturated fats

Mother Doesn’t Eat Right Anymore

eat right

Share My diabetic mother is only in her 60’s, but she says she doesn’t need healthy food any more. Is she right? We wonder what’s behind her sudden decision? Is she fed up with following self imposed dietary restrictions (for example, cutting out carbs), or is cost an issue? Many people believe the nationally recommended adult diet (including five-plus daily portions …

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Is Your Blood Pressure High?

Hypertension

ShareHypertension has few symptoms until it has started to cause damage. Hypertension (HT) affects one in four adults and once we reach 75, over two-thirds of us. It’s diagnosed when your blood pressure is consistently 140/90 mmHg or higher (the figures reflect arterial pressure during/ between heartbeats and ideally should be around 120/80 mmHg). Sudden blood pressure rises can occur in …

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