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15 Ways for a Diabetic to Help Your Joints Naturally

joints

Share Diabetes can cause changes and numerous conditions in your musculoskeletal system. Nerve damage is also a contributing factor. Here’s our guide to what to eat and do, which supplements to take to keep your joints as strong, supple and pain-free as possible. 1. Go Ginger. Ginger contains potent anti-inflammatory compounds known as gingerols, which work to reduce swelling and inflammation …

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Diabetic Avoid A Middle-Aged Barrel Belly!

barrel belly

ShareA thicker waist is inevitable as we age, right? Not necessarily. Here’s how to help stop a barrel belly… It’s an infuriating milestone, the day you look down and notice a growing spare tyre, even though you haven’t been doing anything differently. Blame your Hormones. As their levels fall, so does your metabolism, meaning you burn less energy and store …

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Diabetes and Back Pain Go Beyond Red Flags

back pain

Share Four out of five diabetics will suffer at least one episode of back pain, but many have repeated/chronic pain that can affect work, home and relationships, even though there’s rarely a serious cause. Our backs consist of bony blocks (vertebrae) cushioned by intervertebral discs and linked by side/back joints, creating bony tunnels that protect our spinal cords. Strong ligaments …

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Benefits of Restorative Yoga for Diabetics

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ShareWith yoga, for diabetics, before we talk about the specific benefits of restorative yoga, it’s important to realize the ways in which any sort of yoga can help you manage and balance both your physical body and emotional being. Yoga can be looked at as a tree with eight limbs. These limbs are a culmination of thousands of years of …

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Ayurveda. No Promises, Cash Advances Or Advertising.

Ayurveda and diabetes

ShareAyurvedic medicine is an Indian holistic practice of treatment that was originated by the Brahmins centuries ago. It is a unique and comprehensive form of healthcare that treats the individual as a whole, rather than isolating and treating individual symptoms. Ayurvedic medicine adapts itself to the individual and can be tailor-made for individual characteristics. Diabetes is mentioned as the eight …

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