Onion, garlic and leafy greens are healthy, beneficial and are the perfect superfood for people with both types of diabetes; Type 1 and Type 2. For those who are just starting out with eating healthier and different, you will struggle with getting rid of all your carbohydrates.
A great thing with protein and fat is that it slows down the conversion from food to blood sugar, which means if you are still eating carbohydrates, you can add fat and protein to your meal to slow down the absorption of the carbohydrates – resulting in mild not strong peaks in the blood sugar – as you would have with the carbohydrates alone. It still affects your blood sugar but for you who hasn’t started out or have a 100% commitment, it’s a step in the right direction.
Onion and Garlic
Theses are very healthy and are actually the foods that has less pesticides and chemicals over conventional food. Garlic is really awesome and helps with high cholesterol, diabetes and blood sugar, yeast infections, boosts immune systems, increases absorption of iron and zinc, antioxidants, cold and flu, anti-fungal, parasites and allergies. Hundreds of years ago, this was used by doctors, they knew how great garlic was.
Onions particularly are a very good source of vitamin C, B6, Biotin, Chromium, Calcium and dietary fibre. In addition they contain good amounts of folic acid and vitamin B1 and K. Onions are also a great help to the liver.
Here are the most important part of any meal. Leafy greens are so healthy, full of micro-nutrients like vitamins, minerals which are very beneficial for the body in so many ways and they are alkaline which supports a tremendous amount of health. In our universe where all normal food is so acidic for our bodies, this is pure superfood and has no effect on the blood sugar – like smoothies and salads.
E218 – Three superfoods that do not affect the blood sugar – www.diabetic.today