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Nerissa Framroze

Stevia Trivia for Diabetic Dairy Dessert Products

Share Stevia (rebaudiana) is a subtropical herbaceous perennial shrub, of the family Asteraceae, native of Paraguay. There are more than 200 species of of this plant that grow in South America. First discovered in 1887 by Antonio Bertoni, a South American natural scientist, the leaves of this plant can be used in tea or coffee preparations and contains zero calories …

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Transgender Trapped, Suffocated, Depressed

Share I was born a male, I started living as a female when I was 19 years old and I had a sex change when I was 30 years old. I’ve now been living as a transgender woman for 28 years and I fully regret this. Nobody can change genders. Being transgender is impossible! Being transgender is delusional! Being transgender …

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Sharper Brain DIY

Share Sharper brain power requires improving on our grey matter and that requires more than just Sudoku. Our brains are a staggering feat of engineering. From week three of gestation to old age, our grey matter is constantly changing. Its size increases fourfold before we hit school age and by age six, it has reached 90% of adult volume. On …

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Vaccines are Rewarding

Share Vaccines train your body to fight germs faster. With flu season just around the corner, our expert reveals why it’s time to get immunised. If you have diabetes, you could have serious problems if you get sick. In 2017 and 2018, the flu virus left more than 2,000 diabetics in intensive care and now, Public Health experts have warned …

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Treat Yourself and Still Slim

Share Slim and loose 7 Pounds/3 kilos, without giving up your favourite foods, thanks to our nutritionist. HOW DOES IT WORK? With this clever slim menu plan, you can eat treats occasionally, but because you’re cutting down on overall calories, you’ll still lose weight. You’re more likely to stick to this diet too, as you won’t feel deprived. Many of …

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