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Diabetic! Get Fit While You Sit

Share If you have diabetes, keep your health on track. Thirty minutes of exercise can reduce the risk of diabetes by 40%!! Keep flexible and strong with these simple exercises — all of which you can do in your chair. Sitting for long periods is surprisingly tiring and as we tire, so do our muscles, which makes our posture slump. …

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Prevention is Cheaper than Cure – Winter Bugs

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Share Forge an Alliance with Your Diabetes Stop Those Winter Bugs! We can’t avoid them all, but simple remedies can relieve the misery. Most winter bugs are viral, so antibiotics won’t touch them, but knowing how/when to self treat will make us feel better more quickly. Check with a pharmacist first if you take prescribed medication or have medical problems heart, …

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Mindful Meditation made easy for Diabetics

mindful meditation

Share Ever wondered about the benefits? Not sure you can do it? Discover the power of a little quiet time with yourself… a sense of calm and a clear mind. Convince me why I should try it. In a nutshell: because it is very easy, it makes you feel great and it has so many scientifically documented benefits. So even …

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Best Skin Tweakments for Diabetics

skin

Share   Have you ever considered having a bit of “work” done? “Tweakments” are the future. We’re not talking surgical intervention, but lighter adjustments, like a biannual “sprinkle of Botox”. A new term that’s been coined is pre-juvenation. You start relatively mild, so sun protection, retinoid creams, fillers, botulins (Botox) and gentle lasers. You want to stimulate the skin with …

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Impotency and the Waist Line

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Share Until recently, a man unable to develop or sustain an erection sufficient for penetrative sexual intercourse has been referred to as ‘impotent’. This term, however, has negative connotations which imply a general loss of prowess in other domains of mental and physical function. Although the problem is most commonly the result of isolated malfunction of penile erection, diminished or …

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