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Happy Tummy Tricks and Tweaks for Diabetic Digestion

ShareThe festive season particularly can play havoc with your digestion. If you’re having troubles, try these lifestyle tweaks. What’s going on in your stomach reflects the state of your general health. If your gut isn’t working properly, it can affect the level of nutrients in your body. Stress, poor diet and unhealthy lifestyles are all contributing to a rise in …

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Animal Inspirations for a Better Back and Ache Free Muscles

better back

Share  A better back and ache-free muscles are just two things we can gain from moves inspired by creatures. Here are the best ones to try… Stretch Like a Cat WHY? For muscles to be healthy and perform well, they need to be able to lengthen and shorten that’s why stretching is essential if you want to move as nature …

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Statins, Do Diabetics Need Them?

statins

Share These cholesterol-lowering drugs reduce heart attacks and strokes, but are they for everyone? Forty years after statins were launched, they‘re still controversial. Researchers in Britain say fewer high-risk patients have started taking them since the latest guidance from NICE (the National Institute for Health and Care Excellence), while people in lower-risk categories may be over-treated with statins. Why does …

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Diabetes and Back Pain Go Beyond Red Flags

back pain

Share Four out of five diabetics will suffer at least one episode of back pain, but many have repeated/chronic pain that can affect work, home and relationships, even though there’s rarely a serious cause. Our backs consist of bony blocks (vertebrae) cushioned by intervertebral discs and linked by side/back joints, creating bony tunnels that protect our spinal cords. Strong ligaments …

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Raw Vegan Diet of Fresh Fruits and Vegetables in Abundance

ShareRaw Vegan Diet was unheard of. Born into a vegetarian family, I grew up on a diet that included fruits, vegetables, grains, legumes, nuts and dairy products. Healthy enough until, four years ago, I was continuously running a fever and losing weight. Determined to overcome this, I looked for solutions and enrolled in a small allopathic course which left me …

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