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Holistic Diabetic Care

Diabetic Lifestyle Hacks for the Recession

diabetic lifestyle hacks

Share Diabetic lifestyle hacks are those small healthy tweaks that add-up to big improvements in your wellbeing. 1. Choose Eggs for Breakfast “Eggs are a real super food, full of protein, nutrients and it is an integral part of diabetic lifestyle hacks” says our diabetologist. They’re high in vitamins A, D and B12, vital for healthy teeth, bones, muscles and …

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Winter Lurgies and Self Reliance

Share Winter lurgies are more likely to make us sick, because we’re huddled together indoors with the windows shut, to breathe in moisture from others’ breathing and spread infections. There is also evidence that viruses, such as the influenza virus, survive better in cold, dry weather and are therefore better able to invade our bodies. There are more infections in …

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Diabetic Health Tweaks to Start the New Year

diabetic health

Share Diabetic Health soon loses it’s allure and there are several reasons why most people give up on their New Year’s resolutions by 12 January. Not even two weeks in and our motivation has already begun to falter. One of the main reasons is we tend to make extremely lofty promises. ‘Most of us create resolutions that are too “big” …

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Diabetes Control Through the Sages

Share Diabetes control is found lacking due to the excessive use of sugar and the habit of not chewing food properly. Sweet foods and drinks can be taken in reasonable quantities and will not harm, if they are chewed properly in the mouth to be mixed with saliva. This habit must be formed by all persons from childhood. Further, in …

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Wine for Diabetics Over Christmas

Wine for Diabetics

Share Wine this season to be merry and we certainly put that into action, with alcohol consumption rising by 41% over the festive period. Although we know the perpetual popping of Prosecco corks is never going to be “good” for us, it probably won’t stop the majority of us from overindulging. Luckily, there are insider tricks when it comes to …

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