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Healthy Hormones to Trick Your Health

Share Healthy hormones are responsible for so much – from moods and menopause, to sleep and hunger. Healthy Hormones for Sleep: MELATONIN ‘When light levels drop in the evening, the pineal gland switches on the production of this sleep-inducing hormone,’ says our doctor and sleep expert. ‘It’s then released throughout the night, keeping you asleep until the morning.’ TAKE ACTION …

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Happy Weight is an Adventure

healthy weight

Share Finding your ‘happy weight’ is about feeling good about yourself and your body not hitting a set weight on the scales. It’s about a size and shape that’s healthy and at which your body is comfortable. Fed up with failing when it comes to losing some weight and keeping it off? Use a new approach. What’s YOUR happy weight …

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Liver Disease Loosey-Goosey

Liver Disease

Share Your liver may be spared no thought. Hidden deep inside your body, it’s one of the least talked about organs. However, throughout the year, when you’re finding it hard to resist festive or holiday food and drink, it may be a good time to give it some thought. Diabetes is directly responsible for non-alcoholic fatty liver disease. Additional to …

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Coeliac Disease and then the Penny…

coeliac disease

Share Coeliac disease is an immune reaction to dietary gluten which damages your gut lining. Why is it harder for diabetes patients? Balancing diet is more difficult, blood sugar is harder to control and managing both can be frustrating, leading to depression. Affecting at least one in 100 people, coeliac disease is genetically linked, although not directly inherited, meaning it …

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CBD Oil is the New Buzz Word

CBD oil

Share CBD oil is currently the super supplement in the spotlight and is a legal cannabis extract. Forget about Vitamin D and turmeric! This super supplement has been identified to control your blood sugar levels and reverse your condition because of its positive effects on insulin and metabolism. It is said to help in the prevention and elimination of diabetes. …

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