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Walk This Way to Boost Your Diabetic Health.

Share Walking is Easy, Meaningful Diets are Harder Follow these three striding styles to improve your wellbeingPOWER WALKING FOR WEIGHT LOSSWHY? Picking up your speed when walking is a great way to improve your cardiovascular health and burn more calories. Scientifically, walking has been shown to be almost the perfect exercise because it uses both the skeletal and muscular systems …

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9 Exercises To Age Proof Your Body – Diabetes and Sarcopenia

Share Try these simple moves to beat age-related aches and pains and cut your risk of getting ill. Staying active as you age is the most important thing you can do for your health. Physical activity helps you fight back against chronic ‘age-related’ diseases such as diabetes, dementia, heart disease, stroke, arthritis and cancer. It’s also great for your mental …

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A Healthy Diabetic Life

healthy diabetic

Share Edwina Brooklesby, 75, is the oldest diabetic to have completed a triathlon. My go-to remedy Exercise with friends. Mixing and being sociable is vital for me and exercising with others is more fun which means you’re more likely to keep doing it. My favourite meal Without doubt, breakfast. I have a lemon drink and cod liver oil tablet followed by …

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Diabetic! Walk Yourself Fit

walk fit

Share It’s free, it’s fun and it’s so easy to do. Here’s how to make the most of your walk fit and give your mind and body a lift. Putting one foot in front of another — what could be more straightforward? Simple but effective, walking has been shown to be one of the best activities for your health using …

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Cheaper than Therapy – Beginner’s Guide to… Run Right!

run right

Share Pre-run breakfast shake: 125g low fat fruit yogurt, 200 ml skimmed milk, 30g rolled oats, 1 tbsp clear honey. Post-run refueller: 1/2 avocado and 2 large poached eggs on 1 wholemeal muffin, with a dash of lemon and pepper. Eat 15-30 mins after training to replenish glycogen stores. Make sure you drink plenty of water throughout. Running is great …

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