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Yoga and Fitness

Benefits of Restorative Yoga for Diabetics

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ShareWith yoga, for diabetics, before we talk about the specific benefits of restorative yoga, it’s important to realize the ways in which any sort of yoga can help you manage and balance both your physical body and emotional being. Yoga can be looked at as a tree with eight limbs. These limbs are a culmination of thousands of years of …

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Diabetes and Swimming Workouts

ShareSwimming workouts, the perfect way for all diabetics to waddle themselves to an active and healthy lifestyle. We are all aware of the importance of exercise in today’s day and age and if you are suffering from diabetes, exercising regularly must become a very integral part of your daily routine. Good swimming workouts and routinely are a very good form …

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Pet Therapy Benefit Diabetics.

ShareCaring for a pet is something everyone should do once in their life. The joy and unconditional love one gets from pets is something that cannot be expressed, only experienced. What pet one keeps is not important, it could be a dog, cat, hamster or even a tortoise! Pets come with some powerful mental and physical health benefits for diabetics. …

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Get the Running Itch

ShareIf you are overweight and suffering from diabetes, running is by far one of the best options to keep those kilos off. One must put in at least 160 minutes of regular exercise a week to aim at decent weight loss. Running also helps to maintain good body composition, quickens weight loss, avoids cardiovascular risks and improves insulin sensitivity as …

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Done Things From Which You Can’t Climb Down? Exercise.

diabetes and exercise

ShareShort bouts of exercises may be better for a diabetes type 2 patient than long half-hour periods, reports Diabetologia (the journal of the European Association for the Study of Diabetes). The study conducted by New Newcastle University (UK), is the first to show that high-intensity intermittent exercise improves heart structure and benefits diabetes control in patients with type 2 diabetes …

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