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Yoga and Fitness

Frick Stress or Gain Weight

gain weight

ShareBy combining the right ratios of carbs and proteins, you cause your body to burn fat rather than store it. The other thing that feeds into cravings for “comfort foods” is cortisol, another hormone that can cause sweet tooth for these “comfort foods”, directly affecting persons with Type 1 Diabetes and the Type 2 Diabetes Mellitus. Cortisol is a hormone …

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Diabetes and The Unsportsman

Diabetes and Playing a Sport

ShareEnjoying and playing a sport is recommended for everyone. Being outdoors, being physical has many benefits- for the mind, body and soul. Whether you play a competitive sport or just for the fun of it, it is a very good way to stay healthy. Having been diagnosed with diabetes should not be a hindrance or deterrent to playing a sport. …

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Five Fun Ways To Stop Living In The Dark

Diabetes and exercise

Share Exercise is important for everyone but for diabetics, physical activity is vital. Exercise can help diabetics keep a better check on blood sugar levels. When one exercises, the muscles which are working utilize extra glucose as compared to those that are resting or not being used. Muscle activity results in higher sugar intake by muscle cells, which contributes to …

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If Your Ego Is Bigger Than Your Logo, Meditate.

Diabetes self-care and meditation

Share The word meditation originated from two Latin words: meditari, meaning “to think, to dwell upon, to exercise the mind,” and mederi, meaning “to heal.” The practice of meditation is centuries old and is still practiced today by many people from diverse cultures all around the world. Current studies indicate that meditation not only helps to calm and focus the …

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Disgustingly Lardy.

Diabetes and Exercise

ShareRegular exercise is a must for all. An effective exercise program helps in many ways: It helps strengthen the cardiovascular system. Provides the body and muscles a good workout. Enhances the immune system. Facilitates greater weight control. Good tool for stress management. Is a good way to stay fit. Is a pleasurable activity for many. Improves mental health. Enhances self-esteem/confidence. …

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