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almond milk smoothie

Fast, faster and fastest! Americans have a new recipe for home cooking.

A Lot More Raspberries and a Lot of Bloody Luck.
No More ‘Sadi-betes’
Today’s cooks are marching back into the kitchen, demanding more creativity in menus and convenience from food suppliers. Our menus and recipes are intended to fulfill this desire. We include exciting new recipes for main dish salads like South of the Border Chicken Salad, accompaniments like Avocado Potato Salad and breakfast items like Banana Split Muffin Sundae.
Meal replacement bars may be OK in a pinch, but they leave a lot lacking psychologically. Put a bar on a dinner plate and see how much your taste buds are excited. Many recipes in our Menus feature fresh herbs. Some people believe stashing basil will attract success and prosperity. Others believe sprinkling rosemary around their home will bring protection and good luck. These beliefs may or may not be true, but one thing is certain—these herbs can add fabulous flavor and aroma to your meals. Try the recipes on our web page and enjoy the unique flavor that herbs and spices can bring to your menu.
According to the American Diabetes Association (ADA), over 17 million people in the United States have diabetes. More than 2,000 people are diagnosed with diabetes every day! If diabetes is left untreated or poorly treated, complications like heart disease, stroke, kidney failure, blindness and nerve damage may result.
Drinking one of these smoothies, shakes, or frosties is an easy and delicious way to start the morning with good nutrition. These recipes also make healthful and refreshing snacks.
Raspberries can also prevent and help regulate blood sugar levels
We can dia-beat-this!
Almond-Raspberry Smoothie
1 cup almond milk
6 ounces frozen unsweetened raspberries
1 banana, cut into chunks
Combine all ingredients in blender.
Cover and blend until smooth.
Pour into 2 glasses.
Makes 2 servings.
One serving = 2 carbohydrates + 1 fat
Calories per serving  219 Protein 5 g
Carbohydrates 27 g
Fat 8 g
Sodium 11 mg
Cholesterol 0 mg
Bon appétit!
E149 – Almond-Raspberry Smoothie –
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