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Lower Blood Sugar, Reduce Insulin Resistance and Reverse Diabetes

No more ‘sadi-betes’
Blood sugar
What herbs and spices are good for diabetes?

Remarkable results in two weeks? Not only predicted but expected! Natural foods for diabetics like herbs, are full of micronutrients instead of protein, fats and carbs. Herbs make food come alive, benefits the body and your overall health in many ways. Eggs are perfect for breakfast, for baking and cooking and a great source of the essential vitamin B12. Butter and cheese add acids to the body, they are full of fat (so keep it in moderation) but are no problem for blood sugar. Finally, oils are of the greatest use in the kitchen and your diet plan.

Blood Sugar
How do I reduce my blood sugar levels?

Herbs like Basil, cilantro, oregano, mint, lemon balm and so on, are very good because they have no effect on the blood sugar, have healthy vitamins, minerals and are piled high with cleansing and healing properties. Make sure they are organic and fresh or plant your own.

Eggs are a great source of the very essential B12, a good amount of protein and fat. Eggs have no effect on the blood sugar and are a great way to start the day as they’re easy to cook and cheap to boot. What’s not to love? Be careful not to eat too many, since eggs are a dairy product which increases our body acids, so compensate by adding to it an avocado and some salad for breakfast. You will love it.

Butter and Cheese, again, this is a part of top foods that do not affect the blood sugar and helps promote a high alkaline diet.

Blood Sugar
Oils high in monounsaturated fat

Oils are 100% fat and you have to be very delicate and careful with what you use. Use oils like, organic coconut oil, organic cold pressed extra virgin olive oil or organic hemp oil. Using normal conventional sunflower oil or palm oil are not pure and contain an unsafe storm of chemical additives and are to be avoided.

So celebrate the everyday with superfoods for diabetics and your efficient meal plan.

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