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Tag Archives: blood pressure

Detox Your Body Everyday

detox

Share HEALTHY LIFESTYLE If you feel regularly exhausted, needing revitalization, then a detox or a cleanse is in order. Liver supplements gives you the opportunity to do this gently and preferably daily, particularly for diabetics, to kill fat and blood pressure. Each day, our liver toils incessantly in its activity to remove waste products, toxins that occur in our bodies …

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Is Your Blood Pressure High?

Hypertension

ShareHypertension has few symptoms until it has started to cause damage. Hypertension (HT) affects one in four adults and once we reach 75, over two-thirds of us. It’s diagnosed when your blood pressure is consistently 140/90 mmHg or higher (the figures reflect arterial pressure during/ between heartbeats and ideally should be around 120/80 mmHg). Sudden blood pressure rises can occur in …

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Diabetics and the Circadian Rhythm

Circadian Rhythm

ShareOur bodies are governed by genetically-determined biological clocks that are vital for our wellbeing. Our bodies’ natural cycles are controlled by a master clock in the brain which connects to the pineal gland behind the eyes. Incoming light switches off melatonin, the sleep hormone that governs our best known circadian (around 24 hours) rhythm. This makes us more active during daylight …

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Walnuts and Diabetes, Pinpointing it

walnuts

Share Walnuts! Wake up to this Wonder.  A complete food that provides a rich combination of healthful substances. These substances like omega-3 fatty acids, gamma tocopherol (a form of vitamin E), polyphenols and antioxidants work in synergy to overcome various diseases. Walnuts contain very high levels of healthy fatty acids. These fatty acids have proven to be very helpful in reducing …

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Diabetes at Fifty Plus and Fearless

triathlon

ShareSwimming, cycling, running …the challenges of a triathlon. Diabetic or not, women of 50 should be passionate about tackling extreme physical challenges. Four triathlons, six half-marathons and ten long-distance swims, not to mention several 100 km plus cycle races… it sounds like the fitness regime of a super-fit twenty-something. lnstead, this is a list of the sporting challenges that people …

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