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Tag Archives: diet

This IWD, We Wish You One Big Ambrosia of Hormonal Sensations.

ShareThis International Women’s Day (IWD), we  toast, Champions of Gender Parity. From pre-puberty, puberty, PMS, perimenopause and menopause – diabetic and non-diabetic women have a greater understanding of how female hormones impact everyday life. Having always lived with hormonal symptoms, women adapt easier to the passing of time and their bodily changes. Symptoms of hormonal change includes – constant fatigue, night sweats, skin …

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Running Things Smoothly. Peaches.

peaches

SharePeaches for Smoothie. 1 fresh peach, peeled and pit removed, or 10 frozen peach slices (Unpeeled nectarine may be substituted.) 1⁄2 cup low-fat milk 1 tablespoon frozen orange juice concentrate Artificial sweetener (optional) 4 to 6 ice cubes. Combine peach, milk, orange juice concentrate and artificial sweetener (if desired) in blender or food processor. Cover and blend until smooth. Gradually …

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