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Tag Archives: physical and mental health

Diabetic Can’t be Bothered to Exercise!!?

diabetic exercise

Share I’m a very reluctant exerciser. I keep reading that exercise is good for us diabetics and I’m sure that’s true. I’m 62 and want to stay as healthy as I can and I’m forever making plans, but it just doesn’t happen. I’ve joined a gym more than once and wasted money by not going; I’ve joined classes and I …

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Restorative Yoga. Is It Yoga? Is It Therapy? Is It Restful?

Restorative Yoga

ShareThe answer is yes, yes, yes and much more! Most people know that the pace of modern life has led to many problems with our health, like Type 2 Diabetes and at the root of most of these problems is stress. You may know that there are many different styles of yoga. If you are diabetic and someone who likes …

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