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Tag Archives: Resistance training

9 Exercises To Age Proof Your Body – Diabetes and Sarcopenia

ShareTry these simple moves to beat age-related aches and pains and cut your risk of getting ill. Staying active as you age is the most important thing you can do for your health. Physical activity helps you fight back against chronic ‘age-related’ diseases such as diabetes, dementia, heart disease, stroke, arthritis and cancer. It’s also great for your mental health …

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