So the more the stress, the greater the weight gain and it typically winds up around the belly. There is another thing and this is really hard to understand at first. Always trying to get rid of that extra 20 to 30 pounds of belly fat through different diets? Most of these diets restrict what you eat. As it turns out, these diets don’t have you eating enough.
When you restrict yourself from eating for a long time, like we do on these diets, your blood sugar drops and your body is convinced it is starving. When your blood sugar level drops, it puts you back in fat storing mode but by snacking in between meals throughout the day, you can keep your blood sugar levels balanced and keep your body in the fat burning zone all day long.